Month: July 2012

Losing Weight

On: By: admin

It is not any secret that million people around the world try to undo of the fat in their belly. Many of these people have parts of their body without fat, nevertheless even have one small ball of fat in their belly that is not wanted to go. The good news is that to lose weight in the belly he is attainable in the same way that stops any other part of the body – the consumption of calories falls and increases its physical activity. The people who often have excess of fat in the belly feel shamed by their condition and have low self-esteem. The fat in the belly can be difficult to eliminate because it is the main area to store fat, and is one of the last places of which the body eliminates the fat. There are many myths of the fat burning fire – some very graceful and simply idiot others.

Down I mention 2 common myths to him that they come up that people reach her goal of loss of fat. Myth #1: The abdominal exercises burn the fat of the belly and in the oblique ones. As many people create in this myth, the majority of products presented/displayed in infomerciales they promise that they are going to burn the fat of its belly. While some abdominal equipment and exercises help to strengthen that area, these will not eliminate the stored fat. To execute aerobic exercises like running or swimming, 3 times per week, 30 minutes per day, will produce enormous benefits to him if it follows a plan of good diet structured. Myth #2: To stop eating will help to lose weight in the belly. To stop usually eating means a reduction in the consumption of calories and can be in loss of weight, but to stop eating will not be in burning fat.

Challenges of Weight Loss

On: By: admin

Many of us we were in the point where we do not know why if we do all the necessary one to lose weight, we did not obtain it. He is very frustrating, then I give 8 reasons you so that here you recognize because your body is not responding the question: how to lose weight. 1. You do not exercise the sufficient thing You need ejercitarte and to make exercise with weights 3 times per week, a day of rest between training and training, for example: Monday – Wednesday – Friday/Tuesday – Thursday – Saturday. The exercises with weights must of being integral, to what I talk about? to that they do not have to be exercises with isolate movements (that work a single muscle) but several muscles work simultaneously. In addition you need to exhaust the muscle, to leave it exhausted. Because the works with weights are necessary? First of all, they will give a beautiful figure him to your body, you will not be yourself loose, but really healthful.

In second, because the muscles are burning of fat par excellence, still in rest. Exercises cardiovascular, they must be complementary to the weight exercise, you need to never do them after you finished exercising your muscles, before, since you will not remove the sufficient benefit to him to your muscles. 2. You are not sleeping the sufficient thing. The lack of dream can ayudarte gain weight, the experts cannot say with exactitude to what must east phenomenon. In a study one was that the people who sleep 5 hours per day are more susceptible even though more than the people than only rest 7 hours per night. The dream affects the metabolism, if you do not sleep the sufficient thing will give hunger you.