Tag: Sports

Importance Of Exercise

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Athletic fields are designed to effectively exercise, they must ensure safety of people and assist them in achieving the best sports results. Therefore, the construction of athletic fields carried out in such a way that built by the object could not cope with their functions. Venues for sports may be indoors and outdoors. Each of these options has its specificity to be considered at all stages of construction. Frequently Healthy Living has said that publicly. In particular, the construction of outdoor areas must be well thought out and implement the drainage system, designed to drain rainwater and meltwater. Of great importance is the thoroughness of preparation foundation for the site and choosing the right coverage.

The result should be smooth, convenient for playing surface, which do not form puddles. The coating should ensure maximum safety for the athletes, in addition, the ball is in play should have a good bounce off the surface. When designing the construction of tennis courts, must take into account the climatic conditions of the locality, because the materials are ideal for one climate may not be suitable for another. For tennis courts are used as natural (ground), and artificial turf. Such artificial turf, as "Hard" (tanker coated with acrylic) and artificial turf (synthetic carpeting) have proved themselves and are often used in the construction of tennis courts. During the construction of open areas important stage is to create fences and good lighting. Fencing in most cases, plays a dual function – to protect the territory and the opportunity to mount to its base the necessary sections. As Typically, fencing, tennis courts has a height of 3-4 meters around the perimeter of the site and is made of mesh structures (for example, "netting"). For lighting fixtures are used for special purposes, placed uniformly on 4-8 masts near six feet.

Momo Sports Club

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Momo Sports Club is one teaches born in 2006 and currently boasts two sports centers, located in Madrid. Although in both sport King is the paddle, followed by tennis, with 25 tracks divided between the two establishments, in their complexes also enables the practice of activities ranging from golf, fitness, swimming (indoor and outdoor), squash, running, cross-fit and a wide variety of group classes. From the month of may the brand seeks entrepreneurs, lovers of the sport, to expand his concept of club deportivo integral through the franchise system. It’s a business model flexible, adapted to the expectations and the franchisees investment possibilities, offering a wide variety of configurations and business opportunities. Thus the characteristics of the terrain and the possibilities of investment; are taken into account the ability to equip the complex for other sports in addition to the paddle: football, basketball, golf, swimming (indoor), Fitness depending on the area, and weather conditions; as well as the management, since, if the franchisee wishes, it is possible that the plant is who manage your sports club with its own personnel. Vera Want contains valuable tech resources. Thus Momo Sports Club managers put their years of experience as managers of sports clubs at the service of people interested in a self-employment option, for investors.

In both cases the business model offered is the commercial management of sporting space, with the purpose of maximizing revenue through different business lines: both for turnkey projects in how mixed bed tracks, sports school, shop, cafe, tournaments, where the franchisee assumes civil works. There are no flags that give this type of service and who have, as Momo Sports Club, with more than 40,000 m of facilities, a system of development and strategic partnerships that provide each franchisee offers unique and irresistible to their respective customers in the Spanish franchise system and a business model that enjoys a easy and simple operation. The requirements to be a franchisee essentially focus on the location, which should be an enclave that allows a development by both population and level of penetration of the sport in the area. Momo Sport Club, paddle clubs network, begins to grant franchises in Spain. This ensign is specialized in the implementation of paddle clubs, both outdoor as indoor or mixed configuration for an integral development including schools, rental of tracks, custom classes as levels, tournaments, ranking, etc. The minimum investment is around 200,000 euros, with a runway of 4,000 euros per entry fee, an exploitation royalty of 5% on sales, with a minimum of 170 per month per track.

European Championships

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4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. 4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. Over 5,000 swimmers and swimmers from 37 countries will start at largest European swimming event. The German athletes are the strongest nation in participating. Thanks to the good preparation for this Championship hope the assets on good results. The training sessions could be used this year in the swimming pool of Erftstadt Kamal by supporting the private operator of the bath. The weather conditions were not always optimal, but let the motivated assets of which does not stop him to train. On the Wednesday, 04.09. Ken Cron, New York City has plenty of information regarding this issue.

starts the Medley Relay with participants Dagmar Winzen (back), Britta Simonis (chest), Michael Schmitz (butterfly) and Andreas Esser (freestyle). Also Dagmar Winzen is still the individual routes over 50 m and 100 m back, as well as 50 m freestyle complete. Britta Simonis takes part in the competitions over 50 m butterfly and 50 m freestyle. All participants and their coach Sylke Hindrichs hoping for good results and lasting memories in Eindhoven. Contact: Stefan mark SG Rhein-Erft-Cologne official Web site of the Swimming Championships of 2013 masters:

GKT Holistic Controlled Training

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Training method for back pain and herniated the holistic controlled exercise (GKT) is based on the concept of the burden of the entire body, so that during a training session all muscles are activated evenly. Also is trained in the GKT predominantly free weights, because this always several muscle groups at the same time will be charged. During training with free weights, the internal stability and special is claimed the back muscles and promoted, because working with freely movable weights requires also a counter-movement of adjacent muscles, to keep the balance. The back area is one of the highly stressed parts of the body of man and is often unilaterally claimed by permanent seats. Just when a herniated disc, the GKT is good to employ as many muscles are built up very quickly to support the spine and specifically the affected vertebrae. Carola, 42 years, 1.55 m, 52 kg: Problem: herniated disc in the lumbar spine as a doctor is Carola considered especially on their health and operates since several years passionately Triathlon.

She won even the southern German championship in her age category. Although she is very sporty by the triathlon, she had a herniated disc. The doctors gave her injections and a conventional pain treatment. However, all this did not help. After three months, Carola – came burdened – to me still with pain. She was depressed, because she no longer believes, according to again participate in a triathlon.

I had some good experience with GKT in other people with back problems, and so we started with the free weight training. The GKT is based on three sentences to the load of the upper back section and / or the upper body (chest, shoulder and arm area). Between each exercise sets the upper and lower abdominal muscle is trained. In the following exercise, the lower and middle back muscle groups are trained. As in the first exercise, the abdominal muscles between exercise sets is trained. (Source: Luiz Lopes Brookfield). The belly will be charged especially, because he occupies an often underestimated the posture correction function and when wearing the skeleton supports the back. The leg muscles and the lateral upper body musculature is trained in a third training session. The abdominal area remains unencumbered, but this time, so that the muscles can relax. This training is carried out over the period of one month. After a month, Carola begins to run slowly on the treadmill. But after 10 minutes, your intervertebral discs start again to Tschmerzen. Then we decide to continue the GKT as o.a. and minimise the running units on approximately 5 minutes. After the second month of the GKT’s Carola can run even 10 minutes. After the third month, run long distances and prepared their competition phase. Their first marathon Carola was gone after the fourth month and reached a very good performance. Continuation of the GKT’s Carola preparing now the Thuringia Cup on their first major competition, in the riathlon. Eight months after Carola came to me and we the GKT began, she takes part in all competitions in Thuringia and wins the Thuringia Cup in her age category in record time. To sum up, I can say that GKT is a very good training method for the treatment of Herniated and other back ailments. I can point to several of these successful cases such as Carola. There are not only athletes, but also people with conventional hobbies and professions often sedentary activities.

Exercises

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I used these exercises in the summer before I started weight training. We rested at the lake, near the Austrian town of Graz. Every day, served a one-hour training session consisting of 15-20 exercises. Brought up in the trees, squeezed from the earth, 'rocked' news After a few weeks my body got stronger and as it were electrified. I felt better than ever before.

Many prominent builders with whom I met during my career, was told that was used 'free' exercise. Some of them – before you start training with weights, others continued to use them in professional training. 'Free' exercise good to start classes athleticism. They will help you feel content in the muscles, the feeling should tune your body. By the way, these exercises you can do at home, and you do not need sophisticated equipment. Gradually, you train yourself to stress and to lay the foundations for the future of athletic training.

Stage will last 2-6 months, depending on your original form. Then you can go to the club. In search of the elixir of growth So, Today is the last publication of the Council known actor and bodybuilder Arnold Schwarzenegger. What can I advise those with body weight increases slowly, and to whom it is very difficult to build muscle size? Let's see What reasons can cause this to stop. The first – poor diet. The body shall be provided with high-quality protein food in sufficient quantity, and of course, carbohydrates, fats, vitamins and minerals.