Tag: medicine

Since my childhood I did not like ophthalmologists. Every time parents brought me to the next trick, I knew that I would be discharged back stronger glasses. So every time and has happened. Glasses became thicker and heavier, and to high school approach to them is not every frame. My friend when viewed from an ophthalmologist in school, too, was a prescription for glasses. Fortunately, it was postponed to a distant box, let it take its course, and now she is not wearing glasses needs. This led me to think that, once put on his spectacles, to give them will be very difficult.

If they give temporary relief and comfort, the eyes do not bring benefit, but rather only cause harm. If you started wearing glasses, Be prepared that in time will grow diopters. I remember as a kid it was hard to get used to the glasses. Not only do they put pressure on the bridge of his nose and rubbed his ears, they are still tired and strained eyes. To understand why Points are harmful, one should at least have a general idea about the device's eyes. Healthy eye has a spherical shape and has the ability to stretch forward, taking the form of "cucumber" when we look closely. Myopic eye is constantly in a stretched state, the focus – within the eye, people can clearly see up close, but can not see into the distance. Far-sighted – on the contrary, can not extend forward "pickle" to see up close, but well see in the distance.

Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations.

The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Rand Paul: the source for more info. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking.

The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.

Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.

At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.

If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.

In this case the insurance company pays the cost of hospitals and clinics provided by public health care. Companies and organizations should make payments at the rate of 3.6% of payroll for working population and local authorities – for a malfunctioning. This was to ensure people receive the minimum package of health services. Additional services the citizens would have to secure a system of voluntary medical strahovaniya.Osnovnoy idea of the destruction of the former non-market (Soviet) health care system was the belief of the reformers is that only market forces can improve quality and efficiency of national health care and that only the personal funds of citizens are able to solve the problem of underfunding of health care. These market mechanisms advocated in the first place, the division of providers (doctors) and buyers (patients). Second, the emergence of independent health care intermediaries between doctors and patients. It was believed that the new market structures, such as insurance companies and health insurance funds, will be economically viable to protect the interests of patients. Third, competition among insurance companies.

It was assumed that the transition to health insurance will help to solve health problems at the expense of the state from its obligations to provide all necessary medical care and forced citizens to pay for the treatment of competing . organization and financing of health care was the division of responsibilities between the federal center and regions, increasing the role of the federation and local authorities. The federal program was to ensure that citizens receive the most basic health services, and regional should include a wide range and scope of services.