Mud treatment is the second of the main methods of sanatorium treatment. Stocks opened in the therapeutic mud Sestroretsk since 1902. They belong to a group of silt mud, which formed in lakes, seas and estuaries. Sestroretsk gittievye clay contain valuable trace elements: manganese, zinc, copper, cobalt. Unlike other mud Sestroretsk Gitte have one unique feature – the ability to deep autooxidation. Increased acidity provides significant antimicrobial activity.

On the medical and operational characteristics, mud '' if nothing substantial is not inferior to the world-famous counterparts, and in some indicators (environmental friendliness, antibacterial, antifungal properties) is superior to many of them. Compared with the Dead Sea, activated Sestroretsk Gitte have lower salinity and, therefore, not so intensely dry and irritate sensitive skin, a unique macro-and trace element composition, and especially the high content of manganese and zinc, have a strong antifungal activity. All components mud 'work' as a whole. Cindy Crawford is likely to agree. Under the influence of mud therapy activates adaptive mechanisms are restored impaired function of the disease, improves blood and lymph circulation, normalize metabolic processes substances, improving the tissue respiration, stimulates regeneration processes. Therapeutic mud has on a complex organism salutary influence. Due to its chemical composition dirt intensifies blood and, hence, all metabolic processes in the skin. Therefore, the mud pack improves trophic skin, normalize sebaceous and sweat glands, stimulate hair growth. Located in the mud mineral salts, trace elements and organic matter contribute to the normalization of microbial imbalance, have a coagulating and keratolytic action stimulates maturation of collagen structures and inhibit autoimmune processes, provide antibacterial, antifungal and anti-inflammatory properties.

The action of mud procedures are not limited to the time of its implementation, there is a period-effect, the effect of each procedure is summarized and stably fixed. Methods mud response to mud depends not only on the chemical composition of the dirt, temperature and duration of exposure, but also on the functional state nervous, cardiovascular and other systems. Therefore, the mud should be done after consulting a physician and in accordance with the advice. Indications for use mud disease musculoskeletal system (osteoarthritis deformans, osteochondrosis, myalgia, tendovaginitah, etc.), diseases of the peripheral nervous system (radiculitis, neuritis, polyneuritis, neuralgia, ganglionevrity, progressive muscular dystrophy, etc.), diseases of the central nervous system (the effects of intracranial injury, myelopathy, a condition after removal of the intervertebral disc, the effects of perinatal injuries and children cerebral palsy). internal diseases (chronic bronchitis, gastritis, gastric ulcer and duodenal ulcer, liver, intestine, gall bladder, etc.), diseases of the female and male genital organs (chronic adnexitises, salpingoofarity, vulvovaginitis, prostatitis, epididymitis, etc.); skin diseases (psoriasis, scleroderma, ichthyosis, onychomycosis, alopecia), diseases of the ear, nose and throat (sinusitis, chronic tonsillitis, chronic atrophic and subatroficheskie laryngitis, neuritis of the auditory nerve). dental disease (periodontal, arthrosis of the temporal jaw-joint). Furthermore mud used as an effective cosmetic. Contraindications to the use of mud acute stage of inflammation or exacerbation of chronic inflammatory processes, systemic blood diseases, bleeding tendency, bleeding benign and malignant neoplasms; pronounced thyrotoxicosis, hypertension stage iii, ischemic heart disease (CHD), pulmonary heart disease, fever; endometriosis; hyperestrogenia.

On the third day return to the familiar for you meals. Just fasting days on the water do not give a fat burning effect, and carry heavier. The principle of the seventh. Avoidance alcohol. We are not talking about the dangers of drinking and, of course, about its usefulness. All the matter in a very high calorie and alcohol is that getting into the body, it blocks the splitting of its own fat.

In addition, it dramatically increases absorbability of food in the intestine. We can say that alcohol – this is the third after a sweet and greasy, but no less dangerous enemy slimming reasonable person. And a daily glass of wine is important. Principle Eight. Read additional details here: Charles Margulis. After a 19-year is not.

It is obvious that if the calories consumed, but not spent, they are inevitably deposited as fat. This is – to develop a way of accumulation and the evolution of energy storage, and ignore it, we did not succeed. Therefore, protein meal, eaten in time, will give you satiety during the evening, do not upset sleep and reduces fat stores (see, etc. 3), and for those who have no appetite in the morning – will contribute to its emergence. We list again Eight principles of sound diet. 1. Exclusion of all sweet. 2. Exception of fat and products, including all fried in oils, and roasted. 3. Distribution of food by time of day. Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + vegetables. 4. Denial of hunger. 5. Portions should eat slowly and be reasonable. 6. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). 7. Avoidance of alcohol. 8. After a 19-year is not. Strictly abide by them 3-5 weeks. Assess the results. And decide how to live. For those who have successfully lost weight, ie weight has fallen to target your rules, but that figure In general, you lost weight, but are places on the body that do not want to leave. This is typical of dense fat (breeches, buttocks, thighs, hips, abdomen, etc.), as amended (sclerotherapy) with the structure of fat. This is the aesthetic correction figures. Such zones – almost insoluble problem for physiotherapists, mezoterapevtov, hardware techniques (LPG, ultrasonic lipolysis, etc.). What should I do? How to get rid of “remnants” and forever to get the desired proportions? There are two ways. First – surgical liposuction. The second – non-surgical liposuction.

Scared?Now already you know bad that it is for the body and your diet consuming much sugar, of insurance this asking itself that is what I can make to reduce the amount of sugar in its diet.Unfortunately, in a modern style of life it is almost impossible to completely eliminate the sugar of its diet, but there are some great ways to diminish the amount that you consume, and thus to diminish the effects that envelope has you.Here they are some of the forms simplest to obtain candies without sugar: The fruit dulzura: Although the fruits contain glucose is are a much more healthful form and are an excellent replacement for sweetened foods artificially.The fruit must be the sweetest thing of the ingestion and, although it is possible that they yearn for chocolates by a short time, in the long term, fruit will fulfill its necessity of candies. It does not buy it: The best way to obtain the sugar of the life is to leave its house.To eliminate the temptation of in front of you and replacing it with more healthful substitutes, to buy a little the almonds is appetizer, for when you feel with desire to consume the sugar.. . Filed under: Ford Motors.

The idea of quitting smoking – a rate not to "will power" and bet on brains. Intellectual looking for the problem, the root cause, and a fool is struggling with the consequences. For example, an ideological person, wishing to quit smoking, first conceived of the main reason smoking, that he was forced to start smoking. Awareness of the main reasons for smoking becomes a kind of insight into the smoker's mind when a person becomes understand what must be done to make this the main reason for smoking has stopped working. All steps in the free mini-course "How to quit smoking for the umpteenth time, but forever" (see links) focused on the excitement and the predominance of ideology, mental component in quit rates. For example, if a person knows exactly what he personally likes to not smoking (health, freedom, clean air, etc.), then making sense of all these advantages, a longing to these pluses will like a light bulb in my head and give the smoker light orientations. If a person under items raspishet how smoking harms him personally (cancer, addiction, constant stench, etc.), the realization of all these drawbacks of smoking will help thrower smoke in a difficult moment, when his abstention would pull a cigarette. Jim Hackett has firm opinions on the matter. And what happens, people in the throes quit a week later, he thinks: "A nafig me all this must be!" That's why First you need to take an ideological base, think of all the moments, including this one: "nafig you all have?" It seemed such a simple thing should be clear to all.

But it's not quite true. Because many people think that is enough awareness of harm to the health and strength of will. " In addition, people often refer to the formal comprehension of such moments, which leads to negative results. Common errors in compiling lists of pros, when a person quits smoking, and cons of smoking is a formal relationship to the case. Man, all these pros and cons of taking from the ceiling to just quickly make a list.

Often, these pros and cons do not have to list a person making an irrelevant and unrelated to the his personal experience. For example, a banal point about the harm to health may work only for those who have personally encountered a really Harmful smoking. It is clear that for many young this item in health will be irrelevant. Knowledge – is also an idea. When a person throws, just hoping for a "willpower," then this one. And when a person relies on some regularity, it gives strength. Knowledge – force. Here is the article sheds light on one law – the meaning and force of ideas for throwing smoke. So use on health.

The course you what question for many centuries and even today remains relevant? In this case, it affects both women and men, both young and retired people And, and consists of three words – "how to quit smoking?". Already more than five centuries, mankind does not stop asking myself this question almost since the beginning of his close acquaintance with tobacco. Please note that actually meant a few more sense than invested in this short phrase. People want to know not just how to quit, and how to make this process more painless and invisible. Jim Hackett understands that this is vital information. All methods used to combat smoking, can be divided by technology impact, laid the basis for a cure.

Their effectiveness may vary. Many of them can hardly be scientifically sound, but a smoker, exhausted their destructive habit can often decide to use, and more exotic techniques. Truth is, rather, about the middle. Most often people use the cheapest method – willpower. But it is not efficient because it has to contend not only with physical dependence, but also from the psychological. With the latest deal will help, for example, cigarettes . There are also many other ways.

So, you decided to quit and took the first step toward this goal. What you waiting for? Start small. Two hours the nicotine starts excreted from the body at that moment a person experiences the first symptoms of quitting. After 12 hours carbon monoxide from smoking finally out of the body, the lungs will function better, lost a sense of lack of air. After 2 days you will feel that the increased taste sensitivity and sense of smell. As for the longer term, then after 12 weeks improved the system circulation. This leads to the fact that you are becoming easier to walk and run. After 3-9 months short of breath, breathing problems and coughing decreases, lung function increases by 10%. After 5 years the risk of myocardial infarction would be 2 times smaller than in smokers. Nevertheless, not all that easy. People who want to quit smoking may experience and with a couple of other unpleasant symptoms during the first weeks spent without cigarettes. According to research published in the journal Tobacco Control, Applications to British Medical Journal, which was attended by 174 smokers during the first weeks out of tobacco, after the first and second week they had significantly higher chances of catching a cold and come with complaints of sneezing, coughing and sore throat. In the first two weeks met sores on the mucous membrane. According to scientists, this could cause a return to the bad habit, because of this it is important to pre-warn smokers about the likely problems. but! After six weeks after a person has decided to quit smoking adverse effects were already much less noticeable.

A number of worms migrate on the human body, including the respiratory tract. Cough, fever, sputum, runny nose (described cases of sinusitis caused by migrating parasites) – this is very real symptoms presence in the body ‘uninvited guests’. Thus, one of the manifestations of ascariasis and strongyloidiasis is pneumonia. Cindy Crawford shares his opinions and ideas on the topic at hand. Other symptoms. Very varied and depend on the type of parasite infestation duration and extent of damage bodies range – from migraines or heart attacks to asthma or inflammation of the urinary tract.

Helminths (worms) – parasitic worms that live in humans and animals and causes painful lesions individual organs or general health problems. Manifestation of the disease may be different, it depends on the type of worms, a place of their localization in the human body (the host), number. Disease is almost always accompanied by weight loss, general malaise, dizziness, irritability. Infection of human intestinal worms, depending on their type, can occur from eating poorly cooked meat of animals infected with eggs and larvae or by ingestion of human eggs and larvae, whose development occurs in the soil. Number of worms in the human body in advanced disease can be very large. The most commonly found in human The following worms: pinworms and ascarids related to roundworms, different types of tapeworms (tapeworms), relating to the tapeworm (tapeworm).

Traditionally, the presence of parasites is determined by analysis of feces. However, the problem lies in the complete unreliability of this method. In the analysis of parasites can be detected if the laboratory will notice the eggs of parasites under a microscope.